CBD has become a trending topic in the past couple of years as a way to have a natural treatment for various ailments, including sleep, but without using an illegal substance (depending on where you live), like THC. Cannabidiol does come from the hemp plant. But it doesn't get you high.
It is legal in most states without the THC content in it. There have been many studies performed on sleep and CBD in rats. But two studies are of particular significance.
1
No Acute Effects On The Sleep-Wake Cycle
This first study presented by the U.S. National Library of Medicine was performed in Brazil. The study had 70 final participants. It was looking at the effects of cannabidiol on the sleep-wake cycle specifically.
So look at exactly how (and if) CBD helps with sleep. This was a double-blind study that did use placebos to see the effectiveness of CBD versus the placebo. The results were pretty clear that there is no indication that CBD affects the sleep cycle.
2
A Decrease In Anxiety And Stress Symptoms
This next study looks at using CBD to help treat anxiety. The results of the neurotherapeutics study showed that many of the participants in this study did notice a decrease in their anxiety and stress symptoms, including stress-induced anxiety. In the results, it was noticed that many participants reported having a more relaxed and calming state when using CBD as opposed to before when they were not using it.
3
An Overall Calming Effect
As with many natural and alternative treatments, studies will show that some participants have good luck, and some don't. It is true that CBD most likely does not affect your sleep cycle. However, it might help you sleep in other ways.
If you struggle with sleep from an anxiety disorder, you may be able to treat your anxiety. Hopefully, you'll be able to fall asleep a little easier. CBD is also known to create an overall calming effect, which can reduce stress and encourage better sleep.
Researchers continue to look at CBD and its effects (both on humans and rats) not just for sleep but for many of the other supposed health benefits. First, we looked at the effects of cannabidiol on the sleep-wake cycle. Then, we covered using CBD for anxiety and stress. Finally, we talked about its overall calming effect.
CBD is safe to use. It is legal in most states in the U.S. Now that you have finished reading, you know that it really doesn't hurt to try it out if you are interested in looking for an alternative treatment for your sleep issues.
